You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
I got shingles, so I'm out of the gym and not really gonna spend much time on the bike, so am going to work on writing up an exercise plan to keep my head in it.
Had started to find the load for stronglifts is impacting on rides and rare runs and I think I might try and redress the balance a bit, cycling was the point of starting the gym in the first place after all.
Can anyone point me towards some authoritative sources in lifting for power improvements/how to build up a plan with different exercise types sensibly located in the week?