@dubkev that’s 💪 work
I did 5 x reps of parliament hill yesterday during a hungover 10km. Felt pretty good though.
What leg exercises are best in the gym to help with speed?
@Tenderloin started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dubkev that’s 💪 work
I did 5 x reps of parliament hill yesterday during a hungover 10km. Felt pretty good though.
What leg exercises are best in the gym to help with speed?