I note that no one has mentioned age in relation to recovery. I have noticed I am noticeably more wrecked now than I was three years ago when I started this madness.
You can be sore in a good way though.
Deffo.
Switching from one, to two rest days between sessions is a "coming of (old) age" thing.
I only get DOMS if I've had a break or over-do it.
@Scilly.Suffolk started
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I note that no one has mentioned age in relation to recovery. I have noticed I am noticeably more wrecked now than I was three years ago when I started this madness.
You can be sore in a good way though.