I note that no one has mentioned age in relation to recovery. I have noticed I am noticeably more wrecked now than I was three years ago when I started this madness.
You can be sore in a good way though.
State of me trying to get out of bed at age 37, the day after playing 5s.
Deffo.
Switching from one, to two rest days between sessions is a "coming of (old) age" thing.
I only get DOMS if I've had a break or over-do it.
@TGR started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
I note that no one has mentioned age in relation to recovery. I have noticed I am noticeably more wrecked now than I was three years ago when I started this madness.
You can be sore in a good way though.