Some public parks have bars... That's how I get them in at lunch time, anyway.
For hangs I think neutral grip would be ideal but obviously aren't an authority on these things.
Heard the other day that wide-grip, neutral and narrow don't make any difference to lat development if you're doing pull ups, so just stick to shoulder-width.
Some public parks have bars... That's how I get them in at lunch time, anyway.
For hangs I think neutral grip would be ideal but obviously aren't an authority on these things.
Heard the other day that wide-grip, neutral and narrow don't make any difference to lat development if you're doing pull ups, so just stick to shoulder-width.