• Same thing happens to me every ultra.

    Got any Voltaren? (Ibuprofen/NSAID you can rub into your knee).
    I don't recommend pill form Ibuprofen any more.

  • I'm not giving assistance, I'm posting on an internet forum while sat on my arse in London.

    No question of his was answered, no navigation help was offered, I merely voiced an opinion -of mine- online.

    Also, it's not a race. There are no rules, there is no organiser. Right?

    Can you imagine if I started posting "assistance" online to every rider in front of me - would they all be DQ'd allowing me to win? I don't think so.

  • No Abdullah! Turn left! LEFT!

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