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  • Knocked out 3x5 deadlifts at 110kg yesterday and that was fine, though I think grip strength is going to be my limiting factor at some point.
    Squats up another 2.5kg. Last rep was hard going!
    OHP felt much better than last time but I fatigued really badly in the last couple of sets and only scraped the last rep.
    More sets at a lower weight to get the volume up?

  • As long as you can recover from it. I don't know your current setup, but even adding something like 3-5x5 at 60-70% (even on a different day) shouldn't be too challenging but will add quality volume and gives you opportunities to practice the lift. It all depends on the rest of your programming (especially how much of a factor is benching) recovery, work capacity and all that other stuff though really.

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