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Sounds pretty brutal. Good effort. You are doing Battersea on Saturday aren't you?
@nefarious, they sound like pretty tough races. Good luck with the training.
I hit 10,000 logged miles on strava today. a key moment in my life.
juanito-
Hurrah! Nice milestone.
Yeah, I'm up for Battersea on Saturday. Will do some relatively moderate mile reps tomorrow and very easy run Friday, so should be able to give it a decent crack. Should have a decent club turn-out I think.
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10,000 logged miles
You’re probably due a service then, new knees and tendons!
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Plenty mud, sweat and tears lie ahead!
And 10k miles, shit the bed!
PhilPub
inchpincher
Nef
Managed my biggest training session to date last night, 18 miles total, including 4x (1k @ 95%MP, 5.6k @ MP) = 16.2 miles @ 5:45/m. So just under 14 miles inside target MP. Biggest achievement was completing the second half of the session on my own as my training partner (pb 2:27) drifted off ahead, and overcoming the demons telling me to give up on the last lap. Not forgetting the routine 16 mile round trip on the bike to get to Battersea. There's still some hard training to get done between now and the taper but I'm very pleased to bank that one.