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@French_Touch how was your progression to 3 x 10? I'm stuck at 1 x 10, 1 x 8 and then rarely get past 6 on the last set.
@French_Touch how was your progression to 3 x 10? I'm stuck at 1 x 10, 1 x 8 and then rarely get past 6 on the last set.
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Muppetteer
@French_Touch
My absolutely favourite exercise is pull ups, had been off the pace for ages and it was really annoying me, but I have just concentrated on volume and I am getting back to stage where I'll be adding weight for sets of 3 x 10. Happy with that. Next step is to get back to weighted dips as well.
I find the gains with weighted pull ups are ridiculous.