OHP is one that hurts, pushing out over 10 first set, then by the last struggling to failure on 6. Ha. I think deloading a bit and focusing on volume is a good shout.
I recently read that you should not do ‘main lifts’ to failure as this increases the chance of serious injury. Other exercises are fine apparently.
I’ll look for the link.
OHP is one that hurts, pushing out over 10 first set, then by the last struggling to failure on 6. Ha. I think deloading a bit and focusing on volume is a good shout.