What is all this talk of getting faster and speedwork on the Audax thread
In my case it's purely because I've got so slow (I'm rarely averaging over 20kph moving) that I'm not getting to sit around and enjoy cake like I used to.
I'm pretty sure you're aware I race and I ride audaxes.
Choosing not to do 500k in a weekend is likely to help my 25mi times in upcoming time trials.
A 200k though isn't unreasonable.
@MicroDosed™ started 7 years ago
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What is all this talk of getting faster and speedwork on the Audax thread