a pretty challenging session.
Tuesday: Road session such as 10 min, 10 min, 5 min (off 3 mins at 5k pace)
Fuck. That.
So I attempted this tonight. Did 10, 10, 5, 5 off 2 minutes and it was pretty tough. It also definitely wasn't at 5k pace.
@juanito started
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Tuesday: Road session such as 10 min, 10 min, 5 min (off 3 mins at 5k pace)
Fuck. That.