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  • DL was going well, was at 100kg about a month ago but I’ve been away so had limited time in the gym recently so been concentrating on squats. Going to deadlift more now along with the front squats.

    OHP I’m stalled at 45kg. It’s a hard lift to progress.

  • OHP is hard. It kills me. Either deload a bit and work back up or try dropping one weight and using fractional plates to ‘ease’ yourself past 45.
    I deloaded.

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