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DL was going well, was at 100kg about a month ago but I’ve been away so had limited time in the gym recently so been concentrating on squats. Going to deadlift more now along with the front squats.
OHP I’m stalled at 45kg. It’s a hard lift to progress.
Bainbridge-
OHP is hard. It kills me. Either deload a bit and work back up or try dropping one weight and using fractional plates to ‘ease’ yourself past 45.
I deloaded. -
I reckon you'll be pleasantly surprised at an increased deadlift too if your squats have gone up. OHP can be a tricky one, I think it just needs tons of volume. Lately I've been knocking out 15+ working sets of five a week and its moving nicely right now.
TGR
Ptown
💥 B O O M 💥! Great work buddy. Should be good to maintain that level and build up the other lifts - how’s DL & OHP going?
I haven’t done any lifting in two weeks as I’m resting my elbow - which I just know means I’m gonna be weak af when I get back into it 😓