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  • In Jan I set a year target of 100kg (5x5) squats, but I got there today. Form is staying good but I think I’m going to learn front squats for a bit now before setting a new target for the year.
    Started squatting 4 months ago at 50kg so pretty pleased with my progress.
    Sadly my bench is still laughable!

  • 💥 B O O M 💥! Great work buddy. Should be good to maintain that level and build up the other lifts - how’s DL & OHP going?

    I haven’t done any lifting in two weeks as I’m resting my elbow - which I just know means I’m gonna be weak af when I get back into it 😓

  • Congrats! Front squats are the bomb, enjoy them!

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