In Jan I set a year target of 100kg (5x5) squats, but I got there today. Form is staying good but I think I’m going to learn front squats for a bit now before setting a new target for the year.
Started squatting 4 months ago at 50kg so pretty pleased with my progress.
Sadly my bench is still laughable!
In Jan I set a year target of 100kg (5x5) squats, but I got there today. Form is staying good but I think I’m going to learn front squats for a bit now before setting a new target for the year.
Started squatting 4 months ago at 50kg so pretty pleased with my progress.
Sadly my bench is still laughable!