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Good info, thanks. I've never done BF before but my lower back is telling me it's time. How does it work with Wei in terms of getting the setup right equipment wise? Does he have bunch of stems etc for you to try? The worry is my bike is just wrong for me and with a fairly short steerer he won't have much to work with. Still, if it gets me the right dimensions for my next bike it'll be worth it...
Following on from the earlier recommendations in this thread about Foundation Fit i booked for a full fit/ cleat positioning a couple of weeks ago. I was massively impressed, it was great to do the session at home and Wei was a really great guy so was a really enjoyable few hours. Lots of fine adjustments to my set up made a huge difference to the feel on the bike and its really settled my IT pain so I would definitely recommend anyone considering a fit to get it done. Learned a lot along the way too. Not sure why i've waited so many years to be honest!
Also a big +1 to the after session support and documents. I got lots of further advice on new bike purchasing, and updated CAD drawings too specific for the new build. Definitely not a case of turn up, one fit and thats your lot which I think is pretty important.