You are reading a single comment by @JWestland and its replies. Click here to read the full conversation.
  • 83.9kg or 13st 3lb in old money. My walking, squash, weights and restricted diet is still working.

    Time to put a stop to weight loss and increase muscle.

    I think this is the lightest I’ve been since my teens. Feel better for it too. There is also a hint of abs appearing which is surprising.

  • Good on you! Yep take a break, add 100 calories per day each week until you are at maintenance and take it from there :)

About

Avatar for JWestland @JWestland started