83.9kg or 13st 3lb in old money. My walking, squash, weights and restricted diet is still working.
Time to put a stop to weight loss and increase muscle.
I think this is the lightest I’ve been since my teens. Feel better for it too. There is also a hint of abs appearing which is surprising.
Good on you! Yep take a break, add 100 calories per day each week until you are at maintenance and take it from there :)
@JWestland started
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83.9kg or 13st 3lb in old money. My walking, squash, weights and restricted diet is still working.
Time to put a stop to weight loss and increase muscle.
I think this is the lightest I’ve been since my teens. Feel better for it too. There is also a hint of abs appearing which is surprising.