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@Sainsburys_Ed
my training is going to pot at the moment, as life is getting in the way, supposed to do 36km super steady on Sunday but that's not possible, so instead pacing a half marathon tomorrow, and will run there and back so will do the 36km but 21km will be in 1:30!
1:30 is easily possible, even with 7.5k easy first, coming home will be a death march though!!