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@Acliff
Changed tact a little bit for a more sustainable diet.
Previously was eating quite low carb/slow carb, but was finding it tough to train/workout, and also finding appropriate lunch options (no time to prepare lunch in the mornings etc)
I'm also trying to organise for both myself and wife, so food prep is a pain.
Going for a more calorie deficit (1500 calories) with good carbs and higher protein, with the occasional meal (usually breakfast) being low carb.
Choice of Eggs/ham/tomatoes/beans/brown toast for Breakfast
Sandwich + piece of fruit for lunch
Meat + lentils/broccoli/salad for dinner
So naturally had a work team meal at TGIs yesterday...