Yeah, I've backed-off from intermittent fasting in the last month or so. Mostly because I was just hungry but I've found that my weight is stable-ish and am climbing harder than ever when eating more regularly (although not necessarily more).
Also, food is nice.
@Well_is_it started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Yeah, I've backed-off from intermittent fasting in the last month or so. Mostly because I was just hungry but I've found that my weight is stable-ish and am climbing harder than ever when eating more regularly (although not necessarily more).
Also, food is nice.