Weight / Fat loss

I eat people before I get to that stage.

"Two studies (one in males, one in females) have suggested that even with the same 24-hour energy availability, athletes that more closely matched their calories coming in from food to the time of the day they were expending the most, were less likely to have reduced RMR (males) or menstrual dysfunction (females)."

That's interesting though, worth an experiment for me maybe :)

Intermittent Fasting can also throw off women's hormones btw. Not for everyone, but it can.