Running

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Tenderloin

Saturday: Hill session such as 15 x 90s up/down, or 10min, 10min, 5min tempo

What does this mean?

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juanito in reply to @Tenderloin

15x90s will be 15 lots of a hill that takes about 90seconds to run up, I assume. Happy to be corrected.

10 min, 10 min, 5 min will be the time for each effort. So, 10minutes at tempo, then a 3 minute recovery, another 10, another 3 minutes recovery, then 5 at tempo: a pretty challenging session.

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NotThamesWater in reply to @juanito

a pretty challenging session.

Tuesday: Road session such as 10 min, 10 min, 5 min (off 3 mins at 5k pace)

Fuck. That.
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Tenderloin in reply to @juanito

Ah thanks very much - I might give that a go at the weekend.

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