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Yeah lots of it I'd love
My gf is from HK so no rice would break her heart. I also love Wine, Pizza and Pasta and I would lapse and from reading if you keep lapsing it kind of defeats the point. That's just lack of willpower on my part but I can build it into my diet now and it works. Horses for courses innit.
Tenderloin
@jdp both of us have been falling asleep much earlier (a good thing, we used to be up until half midnight most nights) and much deeper sleep.
@Tenderloin the breath thing was definitely there for a week or so, but has completely gone now (my other half is obsessed with smelly breath, so I'd be told if mine honked!)
As for how strict it is, honestly the things it allows us to have are all our favourites, so it feels like we've given up very little in terms of food types. Can still go for a meat liquor burger! (no buns and wings instead of chips) have a dirty kebab when pissed. Honestly loving it so far.