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dubkev
andyp
It is a bit ambiguous, can you do it 4 times at the same pace? If so do it 4 times as presumably it will progress to 5 at some point, if not do it three times and next time do it 4!
Threshold means the pace you could manage for an hour’at best effort, I.e. running equivalent of your ftp just in case you aren’t sure..