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It is a bit ambiguous, can you do it 4 times at the same pace? If so do it 4 times as presumably it will progress to 5 at some point, if not do it three times and next time do it 4!
Threshold means the pace you could manage for an hour’at best effort, I.e. running equivalent of your ftp just in case you aren’t sure..
Sainsburys_Ed
dubkev
Thanks all for the Hill tips. I think I will try the one parallel to Denmark Hill, the quieter one. It's closest to me and the training programme only says ten mins easy before hitting the hill. Greenwich a bit far innit. Thanks @Chalfie
Also tomorrow night the training plan says "7 minutes easy, 7 minutes @ threshold, repeat 3 times". Is it just me or is that a bit unclear? I'm assuming they mean do it four times in total? Or is it just three?