Weight / Fat loss

First week was a little rough with how your body deals with switching its energy source from mostly carbs, but after that it's been fine.
No 'keto breath' for either of us luckily.

The only 'supplement' we are using are High5 Zero tablets to get a bit of a electrolyte boost which helped getting used to the diet initially, but these seem to be less and less important as the weeks are going by.

Had to switch out some 'normal' salt use for 'lo salt' as cutting carbs often means your potassium intake can be next to nothing (I had no idea that much salt was in everything!).

Really feels like something we will be able to keep up long term.

The increased fresh meat and produce intake has even prompted us to ditch Tesco and start getting most of our shopping from Farmdrop which is definitely tastier for us, and better for the livestock.

The reddit keto board was full of good information for starting it off.