You are reading a single comment by @Drokk and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Drokk
Started keto 5 weeks ago on the recommendation of a mate.
Gone from 86.7kg to 80.1kg (height: 5'9").
6.6kg lost (just over a stone in old money).
Zero change in activity level.
Easiest change to diet I've ever done, reintroduced a lot of things we had previously cut out while trying to lose weight (full fat mayo, butter, cheese).
Having loads of greens with every single meal now.
An odd side effect was the complete lack of caffeine craving, going from needing a coffee first thing to not really wanting it at all.
Beer has been the only proper craving I'm having, but I'm learning to appreciate rum.
Positive points are:
Never feeling properly hungry (MUST EAT NOW type hunger).
Feeling much more awake in general.
Going to bed at a much more reasonable time.
Not snoring anymore!