Weight / Fat loss

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TGR

Thanks. I haven't started working out my body fat yet - is this the same as the BMI figure? If so, something is wrong somewhere - I'm carried a bit of weight around my midriff but none elsewhere - no abs yet!!!

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yoshy in reply to @TGR

BMI takes into account 2 things: height and weight. Since you lift weights, and I'm assuming that means you're fairly muscular, you'll be relatively heavy (as muscle is heavy). A waist under 30 inches is very slim, ignore it.

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