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  • First run since last Sunday as I try to nurse an overworked calf back to health.

    Anyone racing this weekend?

  • Officially yes but very low-key. A 10k at the Olympic Park tomorrow morning, organised by Uniqlo, and I'm literally turning up for the free t-shirt! Had a bit of a monster marathon-pace session yesterday evening (squeezed a sub-75 HM running 8 laps round Battersea Park) so legs are a little heavy. Will use tomorrow as a tempo run, no particular target in mind but will run hard and see what comes out.

    Good luck with the calf.

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