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  • First run since last Sunday as I try to nurse an overworked calf back to health.

    Anyone racing this weekend?

  • I'll be running Harrow Lodge parkrun on my own but at the same sort of pace as with a double pushchair and then 2m xc relays at 11.

    I'd normally be around the A team but I'd be lucky to even get close to the B team. Crisps and beer injury diet is pretty unforgiving.

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