-
Food intake = calories in
Activity = calories out
The Law of Thermodynamics? I’m not sure if that is the correct law but you did mention it previously.I’ve managed to keep my weight down for a week but my activity levels have raised to do it. Lots more walking seems to be the answer when I can’t play squash, do weights or footie.
The watch spurs me on so, if nothing else, it is an expensive stick!
TGR-
I wear one but not to track activity, it's one function is to vibrate now and then to make me get up and walk for a bit so I don't die of a blot clot when I stop taking my anticoag.
-
Food intake = calories in
Activity = calories outToo simplistic.
http://www.bmj.com/rapid-response/2011/10/30/calorie-excretion
http://www.myfitnesspal.com/food/calories/human-poop-13145702
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1793018/in summary, you need to burn your shit.
hippy
dst2
I see. You were talking about food intake though... weight loss... kitchen. I dunno.