You are reading a single comment by @TGR and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
TGR
3/1 - 86.8kg, 24.5% BF, 71.8% Muscle Mass, 27.1 BMI
2/1 - 81.6kg, 20.4% BF, 75.4% Muscle Mass, 25.5 BMI
3/1 - 76.9kg, 17.1% BF, 78.8% Musle Mass, 24 BMI
Been picking up some advice here for a while, this is my first proper attempt at a real diet as apposed to just eating a bit more sensibly.
16/8 fasting with some days off over weekends etc, MFP to track calories and create a deficit, no booze Mon-Thurs, two turbos (trainierroad) and one longer weekend ride.
I had plenty of fat to lose but happy that I've also managed to increase muscle mass (and ftp) at the same time. I will prob assess where I am at the end of March as from what I've read on here, more than 3 months dieting is not a great idea.