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hippy-
Food intake = calories in
Activity = calories out
The Law of Thermodynamics? I’m not sure if that is the correct law but you did mention it previously.I’ve managed to keep my weight down for a week but my activity levels have raised to do it. Lots more walking seems to be the answer when I can’t play squash, do weights or footie.
The watch spurs me on so, if nothing else, it is an expensive stick!
TGR
I don’t see any connection to abs and my post. It is solely related to weight loss. My keg is 6lb lighter - no abs to see here - please move along.
But you are dropping weight - slowly and more sensibly than me. I wanted a quick fix and got it. I also may have learned something in the process about exaggeration of my activity. Confirmation would be good though.