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@JWestland
I use sedentary for my calories, then track any walking/cycling.
Training with weights 2x a week, and adding some muscle mass (or just having a slightly faster metabolism?) puts me at 100 kcal more a day compared to calculators.
I prefer the tracking, as then if I do more I can also eat more, this "use 1.4 if you exercise 1-3 times a week" is too vague for me.