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Good going! Puts my efforts this year so far to shame. Well done.
@TGR I think I generally agree with you, if using a calculator for calorie use I'd use the lowest level of activity as it's the most standardised measure of activity, and then try and correct for commutes and any other activity individually.
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Those are great figures. Keep it up and report back.
yoshy
TGR
@cjr
3/1 - 86.8kg, 24.5% BF, 71.8% Muscle Mass, 27.1 BMI
2/1 - 81.6kg, 20.4% BF, 75.4% Muscle Mass, 25.5 BMI
3/1 - 76.9kg, 17.1% BF, 78.8% Musle Mass, 24 BMI
Been picking up some advice here for a while, this is my first proper attempt at a real diet as apposed to just eating a bit more sensibly.
16/8 fasting with some days off over weekends etc, MFP to track calories and create a deficit, no booze Mon-Thurs, two turbos (trainierroad) and one longer weekend ride.
I had plenty of fat to lose but happy that I've also managed to increase muscle mass (and ftp) at the same time. I will prob assess where I am at the end of March as from what I've read on here, more than 3 months dieting is not a great idea.