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get to flat, make coffee, accidentally leave the hob on for 30 mins
While biking across spain I boiled some water on the hob for a tea, popped out after 10 minutes to get some grub, 20 minutes later I'm stood in the queue waiting to pay when it dawns on me that I've left a pan on the hob in a rented apartment.
Dropped my food and legged it the 5 minutes back to the flat to find that I'd also forgotten to put the pan on the hob and it was just roaring away doing it's thing warming the kitchen...
Sounds like me:
I think I have dementia or something
Edit: spent £6 on some some clamp-on friction shifters and a set of V-brakes to make myself feel better.