@d0cA To be honest, I don't really know what I'm doing with marathon training, but I would build up mileage a little more over the next fortnight (~10% increase, building to 19-20mi) and spend the following week on some tempo and/or VO2 efforts before a well earned taper in the final week :)
Are you in a club? They might have mara training sessions seeing as it's Spring mara season.
Well done on the HM times everyone!
@d0cA To be honest, I don't really know what I'm doing with marathon training, but I would build up mileage a little more over the next fortnight (~10% increase, building to 19-20mi) and spend the following week on some tempo and/or VO2 efforts before a well earned taper in the final week :)
Are you in a club? They might have mara training sessions seeing as it's Spring mara season.