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But how do we fill newspapers then! ;)
Note that it can get super complex for some people, if you have diabetes/chronic diseases etc. you may have to sweat every tiny detail. But for most of us, the basics are fine.
Don't get overfat, don't eat too much crap (but live a little) and get of your ass and move.
JWestland
Healthy food is healthier.
Eating less than you use is how you lose weight.
Combine the two. OMG! Genius! ;)