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Healthy food is healthier.
Eating less than you use is how you lose weight.
Combine the two. OMG! Genius! ;)
hippy-
But how do we fill newspapers then! ;)
Note that it can get super complex for some people, if you have diabetes/chronic diseases etc. you may have to sweat every tiny detail. But for most of us, the basics are fine.
Don't get overfat, don't eat too much crap (but live a little) and get of your ass and move.
JWestland
You can lose weight on Twinkies doesn't mean that it's ideal.
My take is that fat loss improves metrics like insulin resistance, but that you may as well eat a nutrient rich diet with fruit and veg too. As that improves metrics too win win.
I still eat sugar (long cycle is isotonic drink), bits of white bread, bacon, chocolate just not too often/much.
Cos life in the end gives you cancer or heart disease anyway, but living healthy and being healthy (which needs luck, you can get a serious illness no matter what) and feeling good before going back to the great composting bin is a win :)