Calorie counting, eat your protein/fruit and veg, don't exclude foods but limit things like cream/chocolate/bacon/white bread etc?
Too simple? :)
They've already done studies where they feed people a calorie deficit diet but really high GI foods and guess what? They still lost weight.
@hippy started
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Calorie counting, eat your protein/fruit and veg, don't exclude foods but limit things like cream/chocolate/bacon/white bread etc?
Too simple? :)