Weight / Fat loss

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boristrump

Worth a read

https://www.scientificamerican.com/article/what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates/

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yoshy in reply to @boristrump

Rigorously controlled studies may soon give us a definitive answer

Is there an answer in there or is it just telling us about upcoming experiments?

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boristrump in reply to @yoshy

It doesn't give an answer - as it describes a long-running experiment they are about to undertake - but it does suggest their working hypothesis.

There's this article too (which recommends diet quality over excluding food types).

https://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html

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