Worth a read
https://www.scientificamerican.com/article/what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates/
Let me guess, it's not the wrong type of carbs...
@hippy started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Worth a read
https://www.scientificamerican.com/article/what-makes-you-fat-too-many-calories-or-the-wrong-carbohydrates/