You are reading a single comment by @Chalfie and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chalfie
The aggregation of minor gains, or something...
Ok so maybe further back in the past than a year? How long did your first half marathon take?
I'm just wondering if I'll ever improve with times, or have 25 or so years of various substance abuse just permanently ruined me.