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That BBC article seemed to try and imply he did parkruns and then gave a half marathon a shot. Makes a better story. He also did it in his club vest, which is lunacy.
Not sure! http://www.thepowerof10.info/content/itemdisplay.aspx?itemid=24
i think he runs a bit more as well. 17th at the Nationals the other week....
http://www.thepowerof10.info/athletes/profile.aspx?athleteid=47610
speaking of Po10 - is it possible to remove a perfomance? asking for a friend