Running

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dubkev

I could Google but prefer the LFGSS hive mind. After how many miles should I get a new pair of running shoes?

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user69121 in reply to @dubkev

To check for mid sole wear/compression, remove the insole and feel for notable depressions where your heel and forefoot bones are. With a finger inside and on the outside of the sole, you should be able to gauge how compressed they are.

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