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  • 5x5 is doing well but I've hit my first plateau on OHP. My lower body is a lot stronger than my puny arms...

    Also had a complete dickhead next to me today. Insisted on dropping everything.

    Deadlift? Drop the weights.

    Take the weights off the holders? Drop them on the floor.

    Move a bench over? Oh, he'll drop that too.

    Prick.

    I would have called him out but he was bigger than me...

  • I'm definitely nearest to failure on OHP too, and I don't think I have a particularly weak (compared to untrained, not to people in here) upper body. Has always felt a fair bit harder than the other exercises.

  • I have read that OHP is the hardest exercise. What you may consider a minimal gain, could be huge. I find it incredibly tough compared to other exercises. Make sure your form is good and persevere. DO NOT turn it into a push press - obviously this is a different exercise and your gains are not true.

    If I find the link about how hard it is, I’ll post it. But anyone who does OHP (and not a variation) will tell you that it is tough.

    Best of luck

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