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  • 5x5 is doing well but I've hit my first plateau on OHP. My lower body is a lot stronger than my puny arms...

    Also had a complete dickhead next to me today. Insisted on dropping everything.

    Deadlift? Drop the weights.

    Take the weights off the holders? Drop them on the floor.

    Move a bench over? Oh, he'll drop that too.

    Prick.

    I would have called him out but he was bigger than me...

  • Failure is part of it. Fail three times and the weight drops. It is annoying the first few times - usually annoys me because of the amount of effort with a fail at the end.

    Oddest bit is any fails I have had, I have blasted past the original failure weight.

    Don’t worry! Good luck

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