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TGR
Tenderloin
I came off the Brompton a few months ago and since then have developed a pain in my elbow. Nothing broken or swelling/reddening afterwards but pain has been there. Spoke with nurse last week and likely a tear to the lateral muscle in the elbow.
She advised to lay off bench, OHP and Squat. I want to avoid bending and extending and struggling a bit with exercises for chest/shoulders - are there any or just keep resting?