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TGR
In reference to body measurements, I stumbled across a chart I started a couple of years ago... Back then I was a regular cyclist 85.2KG 22% BF, now I’m a regular runner 81.5KG 18.3%BF. Lost 4cm on shoulders, 1cm on both biceps, 2cm on hips, 4.5cm on thighs, 2 cm on ‘knee’ (just above). Have gained 2cm on calves and nearly 1cm on ankle (probably inflamed tendons!). Conclusion: do some weights, getting weedy.
Pleased with the fat loss though, I was 91.4kg in June 2017 just before I started running and other than a bit less booze and bread (not pizza) I’ve made very little life style changes.