Chins up from 2 to 5, powertip: Don't pull up too high, it's all about the lats (unless you need to climb over walls)
Sorta cruising with the weights as I've been dieting down. Also been doing more glute exercises.
For Whitehead beach???
Good day for it today
@JWestland started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Chins up from 2 to 5, powertip: Don't pull up too high, it's all about the lats (unless you need to climb over walls)
Sorta cruising with the weights as I've been dieting down.
Also been doing more glute exercises.